Legday
Thursday 01-06-2023 17:00 1:22:00
3620.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 90.0 kg x 15 |
| 5 x Squat (Barbell) | 80.0 kg x 3 |
| 1 x Lying Leg Curl (Machine) | 30.0 kg x 7 |
| 2 x Hanging Leg Raise | 10 reps |
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