Legday
Sunday 30-07-2023 17:11 1:12:00
12880.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 15 |
| 3 x Squat (Barbell) | 60.0 kg x 5 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 150.0 kg x 26 |
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