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Tuesday 31-05-2022 14:30 1:08:00
1980.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 45.0 kg x 10 |
| 3 x Lat Pulldown (Single Arm) | 20.0 kg x 12 |
| 1 x Chin Up | 8 reps |
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