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Wednesday 15-06-2022 20:33 1:12:00
812.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Single Arm) | 17.5 kg x 12 |
| 14 x Chin Up | 13 reps |
| 4 x rear deltoid | 10.0 kg x 4 |
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