Legday
Thursday 18-01-2024 21:11 1:04:00
5430.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 70.0 kg x 16 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 13 |
| 4 x Hack Squat | 100.0 kg x 12 |
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