Arm Shoulder Quads
Saturday 22-06-2024 17:33 33:00
1947.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 20 |
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 20 |
| 4 x Bicep Curl (Cable) | 12.5 kg x 5 |
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