Leg + Schouders
Thursday 04-07-2024 16:45 1:19:00
6133.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 2 x Leg Extension (Machine) | 60.0 kg x 15 |
| 3 x Leg Press | 140.0 kg x 10 |
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