Chest Schouder
Wednesday 11-09-2024 19:42 1:01:00
2014.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 16 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 20 |
| 1 x Hanging Leg Raise | 20 reps |
| 2 x Tim Broer | 15.0 kg x 20 |
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