Arm
Friday 13-09-2024 22:26 1:17:00
1994.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 20 |
| 2 x Hammer Curl (Dumbbell) | 22.5 kg x 10 |
| 3 x Triceps Extension Seated | 15.0 kg x 15 |
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