Back Triceps Shoulder
Friday 01-11-2024 17:28 42:00
2755.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bent Over One Arm Row (Dumbbell) | 26.0 kg x 15 |
| 2 x Seated Wide-Grip Row (Cable) | 60.0 kg x 15 |
| 2 x Triceps Extension Seated | 16.25 kg x 20 |
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