Legday
Thursday 08-09-2022 16:59 44:00
3548.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 4 x Squat (Barbell) | 55.0 kg x 5 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 12 |
| 2 x Bulgarian Split Squat | 24.0 kg x 7 |
| 3 x single leg extension | 35.0 kg x 7 |
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