Pull
Wednesday 14-09-2022 20:38 18:00
790.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 10 |
| 2 x Pull Up | 5 reps |
| 2 x rear deltoid | 12.5 kg x 12 |
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