Legday
Monday 26-09-2022 17:33 49:00
3324.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Squat (Barbell) | 70.0 kg x 7 |
| 3 x Lying Leg Curl (Machine) | 45.0 kg x 9 |
| 1 x Bulgarian Split Squat | 17.0 kg x 12 |
| 2 x single leg extension | 35.0 kg x 10 |
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