Legday
Sunday 14-05-2023 14:49 57:00
6095.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 15 | 1350.0 | 147.0 |
| 2 | 80.0 kg x 6 | 480.0 | 92.0 |
| 3 | 70.0 kg x 7 | 490.0 | 84.0 |
| 4 | 70.0 kg x 28 | 1960.0 | 280.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 14.0 kg x 15 | 210.0 | 22.0 |
| Goblet Squat (Kettlebell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 20.0 kg x 22 | 440.0 | 48.0 |
| 2 | 25.0 kg x 16 | 400.0 | 42.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 6095.0 |
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