Legday
Tuesday 08-08-2023 11:53 51:00
3495.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 50.0 kg x 15 | 750.0 | 81.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| 2 | 35.0 kg x 10 | 350.0 | 46.0 |
| Leg Press | Vol | 1RM | |
| 1 | 150.0 kg x 6 | 900.0 | 174.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 3495.0 |
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