Chest Back
Monday 04-03-2024 20:17 1:29:00
7392.5 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 11 | 880.0 | 110.0 |
| 3 | 80.0 kg x 11 | 880.0 | 110.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 30.0 kg x 15 | 450.0 | 49.0 |
| 2 | 35.0 kg x 14 | 490.0 | 54.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 85.0 kg x 5 | 425.0 | 95.0 |
| 4 | 85.0 kg x 5 | 425.0 | 95.0 |
| 5 | 85.0 kg x 2 | 170.0 | 87.0 |
| 6 | 82.5 kg x 3 | 247.5 | 87.0 |
| 7 | 80.0 kg x 6 | 480.0 | 92.0 |
| 8 | 60.0 kg x 8 | 480.0 | 74.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 30.0 kg x 17 | 510.0 | 54.0 |
| 2 | 35.0 kg x 13 | 455.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3200.0 |
| Chest | 3227.5 |
| Other | 965.0 |
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