Chest Back
Friday 08-03-2024 12:24 1:37:00
5165.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| 2 | 80.0 kg x 12 | 960.0 | 115.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 85.0 kg x 5 | 425.0 | 95.0 |
| 4 | 85.0 kg x 4 | 340.0 | 92.0 |
| 5 | 80.0 kg x 5 | 400.0 | 90.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 35.0 kg x 11 | 385.0 | 48.0 |
| 2 | 35.0 kg x 13 | 455.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2160.0 |
| Chest | 2165.0 |
| Other | 840.0 |
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