Chest Back
Friday 19-04-2024 19:46 54:00
6550.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 10 | 800.0 | 106.0 |
| 3 | 100.0 kg x 6 | 600.0 | 116.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| 2 | 65.0 kg x 16 | 1040.0 | 111.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 30.0 kg x 24 | 720.0 | 83.0 |
| 2 | 35.0 kg x 21 | 735.0 | 78.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 30.0 kg x 20 | 600.0 | 63.0 |
| 3 | 35.0 kg x 17 | 595.0 | 63.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3660.0 |
| Other | 1455.0 |
| Chest | 1435.0 |
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