Chest Back Hamstrings
Friday 17-05-2024 17:00 53:00
5370.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| 2 | 80.0 kg x 10 | 800.0 | 106.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 60.0 kg x 15 | 900.0 | 98.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 11 | 220.0 | 27.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 25.0 kg x 24 | 600.0 | 69.0 |
| 2 | 25.0 kg x 20 | 500.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3050.0 |
| Chest | 2320.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon