Arms
Sunday 30-06-2024 16:22 56:00
3090.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 15.0 kg x 20 | 300.0 | 31.0 |
| 2 | 20.0 kg x 23 | 460.0 | 51.0 |
| 3 | 25.0 kg x 20 | 500.0 | 52.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 25 | 187.5 | 22.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 10 | 75.0 | 10.0 |
| 2 | 12.5 kg x 15 | 187.5 | 20.0 |
| 3 | 10.0 kg x 20 | 200.0 | 21.0 |
| Wrist Roller | Vol | 1RM | |
| 1 | 5.0 kg x 5 | 25.0 | 5.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 27.0 kg x 25 | 675.0 | 81.0 |
| 2 | 32.0 kg x 15 | 480.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3090.0 |
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