Arms
Thursday 11-07-2024 20:40 34:00
2445.5 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 21 | 525.0 | 56.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 6.25 kg x 30 | 187.5 | 32.0 |
| 2 | 7.5 kg x 23 | 172.5 | 19.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 15 | 150.0 | 16.0 |
| 2 | 15.0 kg x 13 | 195.0 | 22.0 |
| 3 | 12.5 kg x 17 | 212.5 | 22.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 7.0 kg x 10 | 70.0 | 9.0 |
| 2 | 17.0 kg x 12 | 204.0 | 24.0 |
| 3 | 27.0 kg x 27 | 729.0 | 97.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 2445.5 |
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