Leg + Schouders
Wednesday 31-07-2024 21:01 22:00
8663.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 1.0 kg x 1 | 1.0 | 1.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 1.0 kg x 1 | 1.0 | 1.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 1.0 kg x 1 | 1.0 | 1.0 |
| Leg Press | Vol | 1RM | |
| 1 | 80.0 kg x 12 | 960.0 | 115.0 |
| 2 | 120.0 kg x 12 | 1440.0 | 172.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 160.0 kg x 20 | 3200.0 | 338.0 |
| 2 | 180.0 kg x 17 | 3060.0 | 324.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 8663.0 |
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