Chest Back Shoulders
Tuesday 13-08-2024 15:04 1:10:00
6167.0 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| 2 | 50.0 kg x 15 | 750.0 | 81.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 25.0 kg x 12 | 300.0 | 36.0 |
| 2 | 35.0 kg x 18 | 630.0 | 66.0 |
| 3 | 40.0 kg x 15 | 600.0 | 65.0 |
| 4 | 42.5 kg x 14 | 595.0 | 66.0 |
| Kettlebell Swing | Vol | 1RM | |
| 1 | 10.0 kg x 11 | 110.0 | 13.0 |
| 2 | 14.0 kg x 13 | 182.0 | 21.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2430.0 |
| Chest | 3445.0 |
| Other | 292.0 |
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