Chest Schouder
Monday 23-09-2024 17:20 1:21:00
3088.0 Kg
0 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 23 | 276.0 | 30.0 |
| Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 15 | 180.0 | 19.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 20 | 400.0 | 42.0 |
| 2 | 26.0 kg x 17 | 442.0 | 46.0 |
| 3 | 30.0 kg x 13 | 390.0 | 45.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 20.0 kg x 24 | 480.0 | 55.0 |
| 3 | 25.0 kg x 20 | 500.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 456.0 |
| Chest | 2632.0 |
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