Back Arms
Tuesday 24-09-2024 17:16 58:00
2717.5 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 65.0 kg x 12 | 780.0 | 93.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 15 | 900.0 | 98.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 20 | 280.0 | 29.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 21 | 157.5 | 16.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2280.0 |
| Arms | 437.5 |
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