Chest Schouder
Tuesday 01-10-2024 16:47 37:00
2504.5 Kg
0 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 26 | 312.0 | 39.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 20 | 400.0 | 42.0 |
| 2 | 26.0 kg x 10 | 260.0 | 34.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 20.0 kg x 25 | 500.0 | 60.0 |
| 2 | 25.0 kg x 23 | 575.0 | 64.0 |
| 3 | 30.0 kg x 14 | 420.0 | 46.0 |
| Front Raise (Cable) | Vol | 1RM | |
| 1 | 2.5 kg x 15 | 37.5 | 4.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 312.0 |
| Chest | 2192.5 |
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