Chest Schouder
Thursday 10-10-2024 17:24 38:00
2728.5 Kg
1 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 14.0 kg x 21 | 294.0 | 31.0 |
| 2 | 14.0 kg x 22 | 308.0 | 33.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 30.0 kg x 23 | 690.0 | 77.0 |
| Front Raise (Cable) | Vol | 1RM | |
| 1 | 3.75 kg x 14 | 52.5 | 5.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 19 | 304.0 | 32.0 |
| 2 | 30.0 kg x 16 | 480.0 | 51.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 602.0 |
| Chest | 2126.5 |
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