Back Arms
Friday 11-10-2024 11:28 33:00
1830.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 21 | 210.0 | 22.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 15.0 kg x 8 | 120.0 | 18.0 |
| Hammer Curl (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 25 | 500.0 | 60.0 |
| 2 | 25.0 kg x 16 | 400.0 | 42.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 600.0 |
| Arms | 330.0 |
| Other | 900.0 |
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