Holyfit Kort
Thursday 30-01-2025 21:26 26:00
5265.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 55.0 kg x 13 | 715.0 | 82.0 |
| 2 | 65.0 kg x 8 | 520.0 | 80.0 |
| 3 | 65.0 kg x 7 | 455.0 | 78.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 65.0 kg x 7 | 455.0 | 78.0 |
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 60.0 kg x 12 | 720.0 | 86.0 |
| 2 | 60.0 kg x 15 | 900.0 | 98.0 |
| Incline Chest Press (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 10 | 300.0 | 40.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2145.0 |
| Legs | 1620.0 |
| Chest | 1500.0 |
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