Legs
Thursday 13-04-2023 14:54 1:10:00
10881.0 Kg
1 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 15 | 120.0 | 13.0 |
| 2 | 9.0 kg x 12 | 108.0 | 12.0 |
| 3 | 9.0 kg x 12 | 108.0 | 12.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 5.0 kg x 13 | 65.0 | 7.0 |
| 3 | 5.0 kg x 10 | 50.0 | 6.0 |
| Leg Press | Vol | 1RM | |
| 1 | 150.0 kg x 12 | 1800.0 | 216.0 |
| 2 | 150.0 kg x 13 | 1950.0 | 225.0 |
| 3 | 150.0 kg x 13 | 1950.0 | 225.0 |
| 4 | 150.0 kg x 13 | 1950.0 | 225.0 |
| Romanian Deadlift (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| 3 | 40.0 kg x 16 | 640.0 | 68.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 10081.0 |
| Back | 800.0 |
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