| Datum | Oefening | # | PR |
|---|---|---|---|
| 23-01-2024 | Arnold Press (Dumbbell) | 24.0 kg | 1RM |
| 05-04-2023 | Arnold Press (Dumbbell) | 18.0 kg | 1RM |
| 25-01-2023 | Arnold Press (Dumbbell) | 17.0 kg | 1RM |
| 10-09-2022 | Arnold Press (Dumbbell) | 12.0 kg | 1RM |
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