| Datum | Oefening | # | PR |
|---|---|---|---|
| 21-12-2022 | face away curls | 280.0 kg | Volume |
| 18-12-2022 | face away curls | 270.0 kg | Volume |
| 12-12-2022 | face away curls | 200.0 kg | Volume |
| 09-06-2022 | face away curls | 195.0 kg | Volume |
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