| Datum | Oefening | # | PR |
|---|---|---|---|
| 05-12-2023 | Shrug (Machine) | 334.0 kg | 1RM |
| 29-04-2023 | Shrug (Machine) | 288.0 kg | 1RM |
| 12-12-2022 | Shrug (Machine) | 150.0 kg | 1RM |
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