Pull
Tuesday 05-12-2023 16:54 1:03:00
3568.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 14 |
| 2 x Pull Up | 16 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 9 |
| 2 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 14 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 13 |
| 1 x Shrug (Machine) | 65.0 kg x 30 |
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