| Datum | Oefening | # | PR |
|---|---|---|---|
| 28-01-2024 | rotator cuff warmup | 5.0 kg | Weight |
| 13-12-2023 | rotator cuff warmup | 2.5 kg | Weight |
| 04-12-2023 | rotator cuff warmup | 1.0 kg | Weight |
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