Chest day
Wednesday 13-12-2023 20:45 1:30:00
4747.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 16.0 kg x 17 |
| 2 x Triceps Extension | 17.5 kg x 20 |
| 4 x Bench Press (Barbell) | 90.0 kg x 4 |
| 2 x Cable Crossover | 35.0 kg x 14 |
| 2 x Chest Dip | 9 reps |
| 1 x Incline Bench Press (Dumbbell) | 12.0 kg x 9 |
| 2 x rotator cuff warmup | 2.5 kg x 15 |
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