Chest day
Wednesday 13-12-2023 20:45 1:30:00
4747.5 Kg
3 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 20 | 240.0 | 25.0 |
| 2 | 16.0 kg x 17 | 272.0 | 28.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 15.0 kg x 22 | 330.0 | 36.0 |
| 2 | 17.5 kg x 20 | 350.0 | 37.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| 3 | 70.0 kg x 17 | 1190.0 | 126.0 |
| 4 | 90.0 kg x 4 | 360.0 | 98.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 35.0 kg x 14 | 490.0 | 54.0 |
| 2 | 35.0 kg x 14 | 490.0 | 54.0 |
| Chest Dip | |||
| 1 | 9 reps | ||
| 2 | 6 reps | ||
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 9 | 108.0 | 15.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 1.0 kg x 10 | 10.0 | 1.0 |
| 2 | 2.5 kg x 15 | 37.5 | 4.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 512.0 |
| Arms | 680.0 |
| Chest | 3478.0 |
| Other | 47.5 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon