Chest Back
Sunday 28-01-2024 16:13 1:06:00
4967.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 60.0 kg x 4 |
| 1 x Seated Row (Cable) | 65.0 kg x 16 |
| 3 x Bench Press (Barbell) | 80.0 kg x 7 |
| 2 x Pull Up | 20 reps |
| 2 x Cable Crossover | 35.0 kg x 11 |
| 2 x Incline Bench Press (Barbell) | 55.0 kg x 12 |
| 2 x rotator cuff warmup | 5.0 kg x 10 |
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