Chest Back
Sunday 28-01-2024 16:13 1:06:00
4967.5 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 4 | 240.0 | 65.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 65.0 kg x 16 | 1040.0 | 111.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 80.0 kg x 7 | 560.0 | 96.0 |
| Pull Up | |||
| 1 | 20 reps | ||
| 2 | 12 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 32.5 kg x 17 | 552.5 | 58.0 |
| 2 | 35.0 kg x 11 | 385.0 | 48.0 |
| Incline Bench Press (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 13 | 650.0 | 75.0 |
| 2 | 55.0 kg x 12 | 660.0 | 79.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 5.0 kg x 10 | 50.0 | 6.0 |
| 2 | 5.0 kg x 10 | 50.0 | 6.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1280.0 |
| Chest | 3527.5 |
| Other | 100.0 |
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