Chest day
Monday 04-12-2023 16:33 1:36:00
5066.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 14.0 kg x 21 |
| 2 x Triceps Extension | 15.0 kg x 23 |
| 2 x Seated Overhead Press (Dumbbell) | 18.0 kg x 10 |
| 5 x Bench Press (Barbell) | 100.0 kg x 1 |
| 2 x Cable Crossover | 35.0 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 30.0 kg x 6 |
| 1 x rotator cuff warmup | 1.0 kg x 10 |
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