Strong stats

Monday 04-12-2023 16:33

1:36:00

5066.0 Kg

4 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	14.0 kg x 21	294.0	31.0
Triceps Extension		Vol	1RM
1	15.0 kg x 23	345.0	38.0
2	15.0 kg x 18	270.0	28.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	18.0 kg x 10	180.0	24.0
2	18.0 kg x 4	72.0	19.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	50.0 kg x 12	600.0	72.0
3	70.0 kg x 17	1190.0	126.0
4	90.0 kg x 4	360.0	98.0
5	100.0 kg x 1	100.0	100.0

Cable Crossover		Vol	1RM
1	35.0 kg x 13	455.0	52.0
2	35.0 kg x 13	455.0	52.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	22.5 kg x 14	315.0	35.0
2	30.0 kg x 6	180.0	34.0
rotator cuff warmup		Vol	1RM
1	1.0 kg x 10	10.0	1.0