| Datum | Oefening | # | PR |
|---|---|---|---|
| 16-02-2024 | rotator cuff warmup | 8.0 kg | 1RM |
| 16-02-2024 | rotator cuff warmup | 75.0 kg | Volume |
| 10-02-2024 | rotator cuff warmup | 7.0 kg | 1RM |
| 10-02-2024 | rotator cuff warmup | 60.0 kg | Volume |
| 28-01-2024 | rotator cuff warmup | 6.0 kg | 1RM |
| 28-01-2024 | rotator cuff warmup | 5.0 kg | Weight |
| 28-01-2024 | rotator cuff warmup | 50.0 kg | Volume |
| 21-01-2024 | rotator cuff warmup | 40.0 kg | Volume |
| 13-12-2023 | rotator cuff warmup | 4.0 kg | 1RM |
| 13-12-2023 | rotator cuff warmup | 2.5 kg | Weight |
| 13-12-2023 | rotator cuff warmup | 37.5 kg | Volume |
| 04-12-2023 | rotator cuff warmup | 1.0 kg | 1RM |
| 04-12-2023 | rotator cuff warmup | 1.0 kg | Weight |
| 04-12-2023 | rotator cuff warmup | 10.0 kg | Volume |
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