Chest Back
Friday 16-02-2024 16:14 1:17:00
5082.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 50.0 kg x 15 |
| 4 x Bench Press (Barbell) | 80.0 kg x 10 |
| 3 x Pull Up | 10 reps |
| 2 x Cable Crossover | 40.0 kg x 19 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 20 |
| 2 x rotator cuff warmup | 5.0 kg x 15 |
| 2 x Underhand Cable Fly | 7.5 kg x 15 |
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