Chest Back
Saturday 10-02-2024 16:52 1:07:00
3275.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Smith Machine) | 60.0 kg x 5 |
| 4 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Pull Up | 20 reps |
| 2 x rotator cuff warmup | 5.0 kg x 12 |
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