Chest Back
Sunday 21-01-2024 15:38 1:31:00
7832.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 70.0 kg x 13 |
| 4 x Bench Press (Barbell) | 80.0 kg x 9 |
| 2 x Pull Up | 20 reps |
| 2 x Cable Crossover | 35.0 kg x 14 |
| 2 x Incline Bench Press (Barbell) | 60.0 kg x 9 |
| 2 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 17 |
| 2 x rotator cuff warmup | 2.5 kg x 16 |
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