| Datum | Oefening | # | PR |
|---|---|---|---|
| 05-05-2023 | Shoulder Press (Machine) | 30.0 kg | 1RM |
| 05-05-2023 | Shoulder Press (Machine) | 285.0 kg | Volume |
| 05-05-2023 | Shoulder Press (Machine) | 16.25 kg | Weight |
| 01-05-2023 | Shoulder Press (Machine) | 26.0 kg | 1RM |
| 01-05-2023 | Shoulder Press (Machine) | 247.5 kg | Volume |
| 27-04-2023 | Shoulder Press (Machine) | 23.0 kg | 1RM |
| 27-04-2023 | Shoulder Press (Machine) | 220.0 kg | Volume |
| 16-04-2022 | Shoulder Press (Machine) | 20.0 kg | 1RM |
| 16-04-2022 | Shoulder Press (Machine) | 15.1 kg | Weight |
| 16-04-2022 | Shoulder Press (Machine) | 166.1 kg | Volume |
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