Push
Monday 01-05-2023 14:48 2:08:00
4916.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 24 |
| 2 x Cable Crossover | 20.0 kg x 16 |
| 4 x Incline Bench Press (Barbell) | 60.0 kg x 8 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 14 |
| 1 x Skullcrusher (Barbell) | 22.0 kg x 17 |
| 2 x Shoulder Press (Machine) | 15.0 kg x 14 |
| 1 x Push Up | 16 reps |
| 1 x triceps dubbel | 15.0 kg x 15 |
| 1 x incline pushups | 4 reps |
| 1 x deadhang | |
| 2 x single arm cable crossover | 7.5 kg x 12 |
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