Strong stats

Monday 01-05-2023 14:48

2:08:00

4916.5 Kg

5 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	17.5 kg x 20	350.0	37.0
2	20.0 kg x 24	480.0	55.0
Cable Crossover		Vol	1RM
1	15.0 kg x 22	330.0	36.0
2	20.0 kg x 16	320.0	34.0
Incline Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 16	640.0	68.0
3	60.0 kg x 8	480.0	74.0
4	50.0 kg x 14	700.0	78.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 14	70.0	7.0
2	5.0 kg x 15	75.0	8.0
Skullcrusher (Barbell)		Vol	1RM
1	22.0 kg x 17	374.0	39.0
Shoulder Press (Machine)		Vol	1RM
1	13.75 kg x 18	247.5	26.0

2	15.0 kg x 14	210.0	23.0
Push Up
1	16 reps
triceps dubbel		Vol	1RM
1	15.0 kg x 15	225.0	24.0
incline pushups
1	4 reps
deadhang
1	0 reps
single arm cable crossover		Vol	1RM
1	7.5 kg x 12	90.0	10.0

2	5.0 kg x 17	85.0	9.0