Arm+schouders
Friday 05-05-2023 15:21 2:07:00
4049.25 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Barbell) | 24.5 kg x 18 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 16 |
| 3 x Triceps Extension (Cable) | 15.0 kg x 19 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 11 |
| 2 x Front Raise (Cable) | 8.75 kg x 15 |
| 2 x Shoulder Press (Machine) | 16.25 kg x 17 |
| 1 x skullcrusher machine | 15.0 kg x 11 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon