Push (met Mathijs)
Saturday 16-04-2022 13:53 1:12:00
6795.1 Kg
16 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 32.0 kg x 12 |
| 4 x Bench Press (Barbell) | 60.0 kg x 1 |
| 3 x Bench Press (Dumbbell) | 24.0 kg x 4 |
| 4 x Chest Fly | 66.0 kg x 5 |
| 3 x Lateral Raise (Cable) | 9.0 kg x 24 |
| 3 x Front Raise (Cable) | 18.0 kg x 10 |
| 3 x Skullcrusher (Barbell) | 25.0 kg x 12 |
| 4 x Shoulder Press (Machine) | 15.1 kg x 11 |
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